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Long-Term Safety of Intermittent Fasting 16:8: Key Benefits and Hidden Fasting Side Effects
Intermittent fasting benefits are clear in short-term studies, but long-term research on the 16:8 method shows possible fasting side effects that call for caution.
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How the Gut Microbiome and Gut-Brain Connection Control Immunity, Mood, and Energy
The gut microbiome and gut-brain connection drive immunity, mood, and energy by shaping neurotransmission, metabolism, and immune signaling from the digestive tract.
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Rising Autoimmune Diseases: Top Autoimmune Symptoms to Watch Out For
Discover early autoimmune symptoms, explore a comprehensive autoimmune disease list, and learn how to recognize chronic illness signs for timely intervention.
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