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News

Harvard Tracked 147,000 Adults for 30 Years and Found the Exact Strength Training Amount That Reduces Death Risk the Most

Harvard tracked 147,000 adults 30 years and found 90–119 minutes of weekly strength training cuts death risk 13%, CVD death 19%, and neurological death 27%. Here's the guide.

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Oklahoma Expanded Raw Milk Sales Tenfold as Active Illness Outbreaks Were Underway in Three States

Oklahoma expanded raw milk sales tenfold in May 2026 while active outbreaks hit Idaho, Louisiana, and California. One child developed HUS. Here's the policy and the health data.

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The 2026 Wildfire Season Has Burned Double the Normal Acreage: Here's the Documented Health Toll

2026 wildfires have burned 2.4 million acres by June, double the average. Wildfire PM2.5 is linked to asthma, heart disease, preterm birth, and child brain development. Here's what to do.

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