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Long-Term Safety of Intermittent Fasting 16:8: Key Benefits and Hidden Fasting Side Effects
Intermittent fasting benefits are clear in short-term studies, but long-term research on the 16:8 method shows possible fasting side effects that call for caution.
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Is It Normal Aging or Early Dementia? Key Memory Loss Causes and Alzheimer's Early Signs to Watch For
Learn how to tell normal aging from early dementia symptoms. Understand memory loss causes, Alzheimer's early signs, and when forgetfulness signals something more serious.
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Online Mental Health Care Explained: How Treatment Is Safely Started and Supported
As demand for mental health services grows, online care platforms are expanding access to licensed medical providers through structured screening, personalised treatment plans, and ongoing support, all delivered safely through telehealth.
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