News
How to Feel More Energetic: 5 Daily Habits That Boost Vitality and Longevity
Boost your energy and support long-term vitality with five simple daily habits for better sleep, nutrition, exercise, stress management, and focus.
→
Your Health, Your Goals: Mary Huntly's Advice for Tailoring Care Plans to Fit Your Life and Values
A proper care plan changes with your life, taking into account your values, day-to-day challenges, and personal goals. When healthcare is tailored to who you are and what matters most, Mary Huntly says that it becomes easier to stay on track.
→
NHS to Include Menopause in Health Checks from 2025 – What It Means for Women
After years of public campaigning and parliamentary action, the NHS will formally include menopause in routine health assessments for adults aged 40–74. Campaigners say the change could improve quality of life for millions while reducing long-term risks such as osteoporosis and cardiovascular disease.
→
